Doing exercise is needed, but it does not mean doing it all day is necessary. Alternatively, doing exercise with friends and family is needed, and it'd be nice physical activity.
Surely you don't expect the process as intense as in gym, so let's see about this.
First you'll be motivated, and you are gonna "explore" your own power for this matter.
The benefits that will not get you bored since you can also explore new challenges that you may have done before.
The example of training below can be done collectively, and certainly it adds more fun, with the goal you can still aim.
Start with jogging, and invite someone who is close to you. Jogging when all of condition are met, is so easy to do, especially if you do it in a group.
The exercise to enjoy with the full equipment at your disposal.
Running at morning is definitely better for the fresher air.
Doing it at morning for exercise can affect body's metabolism for more calories burning. Just do between running and walking as the activity to do together.
Because of age factor, then jogging may not be recommended. Old person may have problem regarding bones and joints.
Instead, use bicycle which is kind of low impact method, and gives less impact and pressure to the body. Bicycling is relatively safe for those group who are new to exercise, and want to avoid injury.
Using a bicycle is also connected with the heart health, and the risk of heart problem to de reduced.
Fartlek training is the choice you can do, with type of running to alternate between slow and fast. Fartlek comes from Swedish that refers to speed.
This method is able to help improve ability of an athlete, and also average people who need extra benefits from doing such method.
Fartlek can be practiced alone, but more fun inside your group and run around your favorite track.
One person can take the role as leader to give the command, whether when to run slow or fast.
Remember to give variation, intensity, and more movement and keep the fun of this training.
HIIT cardio will be the choice for to run together, and if you always find fast and challenging exercise as your favorite thing. Also this type of method for optimal aerobic ability to improve. And of course, the more calories burning.
HIIT plan won't be too hard to use, and of course the combination you can plan and more to repeat.
The complete HIIT session may take less than hour which may equal with hours gym exercise.
CrossFit does look good for cardio alternative, where in certain place do it with the group.
The CrossFit training with high intensity, that you need to do constantly.
The method involve whole body to train that looks your everyday movement like walking and pushing.
It's also an option to get additional tool such kettle bell if necessary.
Importantly, whole exercise to do with variation, and especially with more people alongside can make training more meaningful and fun.
