Sweating after doing exercise is certainly inevitable, and it's the sign if body adapts to physical activity to do. However, there are case where you don't sweat at all after doing it, so what's the problem here?.
Sweat basically is your body's response in "releasing" the heat to keep the body's temperature balanced.
The temperature will rise as you move that will trigger certain gland to produce sweat.
The condition can make temperature decreased and feel fresh.
Heatstroke is the risk you can feel because of the imbalance from the body when it does not produce sweat as it should.
Heatstroke happens when you are exposing with temperature that body can't handle and can ruin the organs.
So for such case, if you are sweating even after exercise to do, then be aware.
Yes exercising on hot weather is a risky thing especially with the condition mentioned above.
The signs and how to treating will be explained here too.
Anhidrosis is the condition where body don't produce sweat.
First check the intensity, and it's ideal or not for people to follow.
Light exercise won't really give pressure to body, and it's fine if you don't sweat.
And given the situation where not everyone has the same fitness level, then they may require different "plan" for training.
And consider walking like light activity, and guess what it's so easy to do.
That said, walking feels heavy when you are not used into physical routine.
Dehydration is also the factor that plays here, when definitely you don't get water enough to drink.
Imagine at first place the body is already dehydrated, then it will ruin training.
If you are in medication then it can affect as the factor.
Since certain treatment can affect the gland to produce sweat inside the body.
Your nervous system can affect the condition as well.
Plus the certain skin condition where it is clogged and prevent the release of sweat while exercising.
Moreover, the inflammation can make everything worse than imagined.
Anhidrosis can be also caused by damage on skin that breaks the sweat glands.
So after you have addressed all of the cause that trigger why you can't sweat after exercising, then plan what to do more.
Before the exercise, getting hydrated is a must to ensure the production of sweat from the body is normal.
Adjust ideal intensity that suits you, and find out the ideal type of training, and also the duration so your goal to improve temperature of body can be reached.
Moreover, if you have certain condition then cooling down will be even more important to do.
Of course you can stop exercise when the goal is reached.
You can use clean towel, and more tool that you need if you sweat a lot.
Find the best place to rest, and drink more water to refresh the body.
And find best exercise which will make you even motivated, like inside a group. Keep the right intensity, becoming hydrated, and more factors you can notice for this matter.