Doing the activity physically at home is the alternative you need most, if you are not fond of activity at gym.
To make the movement more various, you must invest a little for certain equipment to get, so let's see the recommendation below.
There are few reasons why gym does not look favorable to visit, for the lack of confidence to see such place, the cost and other things.
Hence using tool at home can become quite efficient, since they are lighter and more practical.
First let's see Resistance Band as one of recommendation which can be easily practiced.
Physically it's an elastic rope to train the muscle power and endurance. And it has level by level to get through.
The lower its elasticity level, then it will be harder which will push your muscle to work even more.
With various form of the tool from the simplest until something with handle.
Now you can use this tool if you also do squat as exercise routine.
Next is skipping rope or jump rope where you can freely use at home and help improve the internal organs inside body, and your feet muscle.
It can be used as cardio alternative, if you want to burn fat but you don't like to do running for exercise.
For this training you can try to jump for one minute or less and see the effect immediately.
Repeat the movement for certain sets depend on your stamina, and get the rest if needed.
The use of Foam Roller also looks fun, which has function to rest the muscle after exercise activity. So yes, this works to support you.
To prevent injury, also use this before doing exercise.
You can use Foam Roller to support body when doing yoga, and improve the balance.
Also let's talk about Yoga mattress, which will complete this article, as well as the gym equipment at home.
Yes as the name says, it is used to facilitate the Yoga activity and also meditation.
It's important to keep the balance when doing Yoga, and also avoid getting slipped when doing the activity.
Not only for Yoga, but also for certain movement that people usually do directly on the floor.
Kettle bell is the next equipment we need to discuss, and you can lift it up easily because of the smaller size compared to barbell.
That said, due to their weight, you need to use both hand to lift up this tool.
The kettle bell got similar benefits with dumbbell where it's ideal to strengthen upper part of body, and also the core.
Of course with such tool at your home, modify some training like squat, plan, and also push up to train lower body part.
Another ultimate choice for your training is the use of dumbbell, as the alternative of weightlifting.
With the variation of weight, you can choose the type of dumbbell that suits you more. Well you can try to train arm muscle with this tool.
And similar with previous tool mentioned, use dumbbell as the variation and make training more challenging.