The "bulking" and "cutting" technique are common term for many bodybuilders, but if you have no clue about such terms when you're trying in adding muscle mass, then this will tell about them.
Bulking and cutting are the phases that a bodybuilder will get through, while in the process to build your muscle.
Both of them are diet approach about adjusting the calories intake.
For clearer description, these are noticeable difference between them.
The strategy simply by adding daily calories to target muscle mass to add, that surpasses the supposedly calories you can burn.
With the goal to gain more weight where it can lead in muscle you build. Plus this approach is often practiced with the strength training method.
In bulking phases, you may face some condition where body fat increases.
The diet method known as "cutting" is when you try in reducing calories to consume, with the goal to eliminate fat, and importantly keep the muscle you've built.
As explained, people in bulking phase must get more calories, and aim for muscle "density".
While bulking, you are suggested to consume potatoes, fruits like bananas and apples, chicken breast, and broccoli.
On the opposite, people who do cutting need to keep calories intake low for the body fat to decrease, and importantly keep mass of muscle.
Cutting as method, while doing you must avoid high calories food, and get foods known with their high protein like tuna, beef and eggs.
Moreover, it does not only about specific diet, but of course about the physical activity that must be practiced too.
Activity for Bulking may involve high-intense training specifically for muscle.
Meanwhile in Cutting approach, your goal is to burn fat and calories through activity like running and cardio.
The question about when to do Cutting or Bulking must be addressed as well. Certainly information above has given clear answer about the method. So it's either adding more calories or cut it. But the goal is still the same.
Now let's see another aspect, which is the benefits for both of them regardless of the goal to achieve. Bulking for this case, is great for training the muscle and strengthen your bones.
Your power will formed in this phase, and fortunately beside the goal, this will help activity in your days.
Moreover, if you tend to reach goal like weight loss and keep the weight to be more ideal, then Cutting is definitely the better.
And according to study, by cutting calories, is definitely recommended to lose the bad effect caused by overweight.
Finally understand about the risk by doing either of them with incorrect.
The bulking phase does not mean the person must eat without control that leads to overweight, and surely everyone knows about the bad effect from such condition.
And for incorrect Cutting method, you may lose muscle mass instead of build them when you don't get sufficient protein that you need, and lose focus by getting calories reduced.
To sum up, Bulking is ideal if you have not reached ideal weight at first. While Cutting is better if you wanna keep those muscle longer.
