Both running and weightlifting are important exercise to do, so by including one of them could prove something crucial for whole training. But if you can choose one only, then what must be done first?.
Knowing your own body will give the answer for that basically.
Moreover, it's a common activity when do both of them alternatively. One day you may only want to push body by lifting weight, and next day you may only want to run around your favorite city park.
Related with question above, fortunately it's never a problem doing those training activity almost on same period. Yes the real issue here is not the exercise, but your body condition.
Also by understanding the benefits as the key point here, then you'll find out the priority easily.
Newcomers who need their muscle to build then the answer is so obvious. However for weight loss specifically, both weight loss and running can help for this purpose.
Running as cardio has been believed for effective way in lowering your weight.
Some journals may suggest if the calories burning by running is better than most cardio, as well as weight lifting.
Even better as the calories burning is not just the process while you do the weight lifting exercise, but right after you have finished it even 38 hours.
It's all yours about the right exercise type to do at first, and given many benefits including the approach to keep the health, then it may lead to different exercise to do.
So yes people who need to get their body to build must choose weight lifting first.
With the goal, then it should affect for the result, and while you still have strong motivation, then surely use it right for this training type.
Moreover, with the focus to melt away body fat, weightlifting exercise can be still chosen with the same goal to improve muscle building result.
While you are lifting the weights, release more cortisol hormones while in the process.
Remember that you can choose another favorite exercise for the variation.
For exercise to "open" your activity, you can choose running though.
Obviously if you choose weight lifting first, then your energy may drain out, and you can't do another session of exercise.
But if you can handle them, then it's the better chance in burning more calories, and more than required.
Combining those two different kind of exercise will be interesting thing as well for the interval.
So not for fit of body as you can do thing this way for the immunity, thus health as your concern is here to watch.
Yes knowing whole advantage from the exercise, and meet the goal when you can avoid a lot of blockages.
The journey will be better as you avoid mistake, and you can try to make home and treat it like gym.
From beginning till you finish it, exercise will become fully weapon that you must have.
And both workout will be great "combo" as explained, and surely combination needed most for the success.
