Can't be denied if exercise routine gives effect and significant boost for the fitness. Of course when all of "factors" have been filled in, so remember for the optimal result by having such activity. The frequency especially in one week also is crucial, thus it's important to discuss it right now.
For older people, 150 minutes totally per week is relatively ideal number for them for the training duration.
Obviously you don't want to do that "150 minutes" in just one session, and it's hard to do that anyway. Depending on schedule, you can manage in choosing the spare time for exercise.
Moreover, it's not necessary to run exercise everyday, and still depending on your schedule, three or four times are still best.
Managing time for exercise correctly can ensure for the more effective activity.
Exercise for extended time is not healthy either, and you may put damage to joints, especially beginners where in this stage the shorter time for exercise is more recommended.
By admitting your weakness by not doing something you can't can be so crucial. Once again, shorter exercise but more frequent could be necessary.
Another thing to watch, in order optimal result to gain is, the consistency. It's never wise to do full training within one month, and then you just forget to do it next month.
Your success may depend on the weight you can reach actually to most ideal state, or when you want to be toned.
Satisfying result certainly is the clear thing when one has done something good for the training.
Body training type could matter, not to mention intensity. Hence both factor must be applied well enough.
Still within 150 minutes, as total minutes to reach in total, low to medium intensity is best enough to follow.
You know you are doing "intense" training when the body temperature gets increased, the heart beats faster, and it affects the breathing.
Dancing, playing basket ball, or brisk walking are intense enough to do. Of course when you need more time to join the gym, so do them instead.
Interested to elevate the intensity?, then it can mean you can reduce the training session from 150 minutes per week to just 75 minutes.
Obviously, the heavier training you do, the more chance you become tired.
Basically, the faster you move, then the higher intensity your exercise is.
Furthermore, aerobic can be put into your exercise session. Of course with music to make the activity fun.
Basically exercise is fine as daily activity, and on the ideal "portion", it won't hurt the body. Surely missing few days to rest is fun as well.
Finally, with consistent activity for exercise, then produce expected goal.
Just do what you like, even like running on city park for some minutes. Also know yourself, and you know better than anyone obviously, thus find the body limit. A specific schedule for exercise may come for handy tool too.
And with consistent plan or schedule, it's better to bridge your whole training plan, instead of rarely do exercise activity which will be pointless eventually.
