The cardio like swimming, or running activity is good enough to refresh our body, and such activity will be healthy for your heart.
Some people who have enough time also do cardio everyday, but is it really fine to do it in that time. Now you can see answer right here.
Doing "light" cardio everyday should not cause any issue. Still, it's not recommended for the high intense activity for yourself.
The routine like swimming require more energy, and certainly more pressure for the muscle that it may not really handle.
When you don't get "recovery day" then the risk like over-training maybe inevitable.
Therefore it'd be best to gain enough time for resting, and if you don't want to leave your favorite routine, you can simply lower the intensity.
Giving body best time to recover, and more time as needed as possible.
Your exercise may require you to have the fitter body, and many cases that not all type of exercise are suitable.
Your frequent in doing training is never equal, and when one person does not need hours for exercise, the effective system must be the solution.
Few times per week can be your answer about right time for the cardio, still with intensity that you can manage.
For the intense cardio, it's not necessary to run it everyday, considering its impact.
Walk on part is never a bad idea in starting a new cardio activity, of course when your condition forces you in doing so. About 20 minutes in a day looks good enough for that activity after all.
Then after getting used, then it'd be better in doing something quite intense eventually.
With the known effect of cardio for the weight loss, and also for the heart, it's never meant you can excessively do it.
Over amount of cardio could lead the whole exercise wasted, and health will be at risk.
Improving sleep quality actually is the benefit of cardio, but when you do it everyday then there's the chance this activity to ruin your sleep.
According to a journal published by Frontiers, heavy activity at least six times can improve your risk to feel the insomnia.
Too much cardio may affect the muscle system with negative, and the pressure is enough to disrupt your sleep.
Your cardio goal is definitely for weight to be cut down significantly. But it may also show the opposite result. Turns out overdoing cardio can suggest you to eat more and gain weight more.
Moreover, exercise, in rare case, can lead you to stress because the hormones that "fluctuating" inside body.
Yes stress can basically relate to weight gain particularly on stomach area, hence it would cause obesity.
So ultimately avoid heavy intense cardio at all cost if you have plan in doing it everyday.
And given your fit and condition, choose right time, and the most ideal ideal one for cardio to do.
So after noticing the negative effect of cardio if you do with incorrect, then fix it soon, thus it will deliver.
