The fact you can't deny if exercise can play important role for body health. But surely anything that is too much is never healthy, including physical activity if practiced incorrectly, or you push it beyond your limit. For quick answer, the signs you can notice are exhaustion, mood swings, the imbalance in hormonal system and more.
Therefore, when you notice at least one of sign above, then whatever the workout routine you're doing need to be stopped.
Yes, stop and get rest first so your body can recover well enough.
And when you are in rush to get into training activity then ensure the body is in better condition, and surely start with lighter activity.
Now into the topic, well over-training can make a person exhausted, even on extreme condition.
For worse case, the immunity can drop down, and your sleep pattern will be ruined.
On exercise process, definitely there's something happening inside body system, and not just the temperature that gets higher. The body can also release the cortisol, as well as the muscle that are being trained.
When the pressure is too intense for the body then you can definitely imagine what might happen.
The injury is another bad thing to face, as your body does have limit definitely, and forcing it without decent rest should give negative effect.
Moreover, the muscle system and its performance can drop as well, and you will face the higher chance of injury.
Ultimately good and enough rest should be the "equipment" many exercisers must have.
Now see about the hormonal problem caused by over-training.
This could happen to men and women, with the effects that are different specifically.
Well weight loss is the main goal of people who have chosen diet and exercise for the routine. That said, the over-training can make your weight go down below the expected number.
Such phenomenon is a common thing for those who do too much for their exercise activity.
The case will be even worse if those individual has problem with their eating portion.
It's not hard in imagining what excess weight drop can do to your health, including heart problem, malnutrition to hormonal issue.
Sleep well is the "requirement" for all of people, but incorrect exercise may show the negative effect for the people who need to sleep sound.
The problem may also occur if your exercise session is so close with the time to sleep.
So it's so always the best option not to do exercise before you get sleep.
Certainly even though doing workout generally is best and recommended, doing it in excess amount will be back to you with more negative effect. So consider to review such activity should the sign of them appeared.
Then starting exercise may have the best impact for all of us, and don't be shy to ask for any advice especially from the trainer or someone to trust online.
And without machine, doing training should look easier, especially with wider option you must have and feel the ideal plan plus the supposedly result.
