From the outside, using a treadmill and running outside may look same, since you are using the same movement, and they require you to move fast obviously.
In terms of benefits, they can improve the health of cardiovascular, improve the core, and also the body fitness.
But of course there are obvious thing that make treadmill look so different than running outdoor, so let's check this.
Running outdoors simply means you have "infinity" route access outside to access.
Based on schedule and mood, you can choose the more ideal route as your favorite.
You can certainly choose the linear path, or choose circular way as commonly seen in city park.
You can extend the length of the route sometimes for the variation, or in trying to reach optimal fat burning.
However, running outside gives unpredictable challenges compared to treadmill, especially when you run beside a road with high traffic.
That said, your awareness, body coordination, and the balance will be "tested" when you activity like running outdoors.
Newcomers should try the easiest route as possible, where there are not traffic, like a park.
Choosing the best shoes also needed, and other aspect to include.
Obviously running beside a busy road is dangerous, and it should be last place you want to do running outside.
Moreover, you can try to make running outside more exiting, by trying a place like beach, where it's a little bit harder to run about it due to the surface.
The weather outside can determine your activity and surely it's outside your power.
Sometimes it's too hot outside and it's not recommended to do exercise activity outside, or maybe too cold where you need to wear more clothes to face it.
The benefit is of course, you can save the more, since you must not buy a treadmill or join the gym. That said, as explained, get the ideal clothing and shoes for ideal experience of training.
Treadmill may look a boring activity, and also expensive. But in other hand, it provides the experience that you can adjust, just like the room temperature.
Some people may also prefer running with a treadmill because of it's comfortable, or also for avoiding the crowd.
No need to worry about weather, traffic and many other external factors that can stop you from doing the running.
Obviously with treadmill a person can adjust the speed, and choose the setting that fits your goal.
Moreover, keep the constant speed with the use of this equipment, where it's not possible to do with the activity outside.
Apparently it'd be safer for the joints when you are using the treadmill, and it's also possible to minimize the injury potential for body.
Finally both choices have their good and bad things, and the decision to do running outside or with a treadmill is yours.
Running outside could be more fun and it has its own charm.
But if you are not type whole to go outside then invest the money and time with the use of treadmill.
