Various way you can do for having the most ideal six pack, and let's talk about the "treatment" for such thing including diet and importantly workout plan.
Surely there are some cases when the people make more mistake while building their six pack, and also let's talk about it either.
When you focus with sit up then you must realize if this is the first mistake.
This is also popular myth where many beginners often "trapped" with such mindset.
This routine won't help, even a person does sit up one hundred time consecutively. So it'd be time wasting for doing that.
The hard truth is those movement can only help burn small calories, and try to compare them with aerobic where you can burn more.
Maybe it can help to strengthen your abs, but no more especially with people who got trouble with the belly fat.
Excessive cardio won't also help for this case, and same with sit up above, hours of cardio will only give bad effect, instead of help to build your six pack.
Yes it's true if cardio is good enough in burning the belly fat storage, but it's still not the case when you try to look good with better six pack.
By pushing body too far with it, the body will "drain" protein as the energy from the muscle.
And guess the effect, the belly may look saggy because of this protein reduction process.
So the answer is do reasonable "amount" for cardio, as well as training with weights.
Next is, unfortunately, you can't keep the six pack forever once you've "acquired" it.
Failing to get enough protein for your diet, and lack of exercise will give effect to your muscle mass
And worst case is you can face problem with belly fat when your physical activity is not enough to "cover" the food intake.
People also tend to focus for the six pack part only, and only use available equipment for that purpose.
Moreover, the right way to build the abs is by lowering the fat storage and then you can strengthening and build the muscle mass.
So yes, unless you can reduce those fat storage first, then never hope to be successful in gaining the more ideal six pack. After all having big belly can also ruin your appearance.
With enough activity involving your physique, then it'd be easier to lose more calories.
For diet, the principle is basically same with above, where you need to keep the weight as ideal as possible, which clearly means you must cut the calories intake in right number.
Not just too focus, but also being too obsessed to build the six pack.
Not all person have gen like C. Ronaldo with his perfect abs, and don't be sad if you can have a body like him.
And last, never get trapped with one kind of body training. After all many kind of method to build the abs like suspension TRX method which is made not only for gym lover, but people in general.
