No matter when to start, it's never to late in using Old School New Body, even above the 40s.
You can simply guess the best use of the method to get everything better.
Identify F4X protocol as your new focus and make this quite effective.
The part from training to do proves the variation inside it, and with goal you can really aim, gaining the "extra" result, which is not about the body appearance only.
Completely do this workout, with the Lean phase and what more it will target.
Yes it cover everything and what you do won't be based on a speculation, but more on accurate technique to apply.
Old School New Body guide should promote the best way via different phases, hence you can choose to do what's ideal first, and then later go forward with the better option you think.
Beside no age limitation, a woman can use it as well, just like Steve Holman's wife.
The most powerful gear is always required, even for training. So definitely aim great result as your strong intention here.
And get it done with pressing you unnecessarily. But it never means you can be lazy with the plan.
It should be fun in realizing the potential system made for shaping the physique right.
If you want lower intensity, then program is available, and of course for moderate and the most intense workout, do that as well.
Complete running and usually it won't require more time than it should be.
So it may depend on first target, but surely there's still freedom to have by using this.
For max result, the regular use would be so helpful. So always imagine what people could actually get simply with Old School New Body and understand its method.
The freedom can include time to run it, like in weekend where it's best to do.
Personal plan best to run at home as well, and your level that will be highly improved. And no restriction if you do another activity such as your usual cardio.
So Old School New Body can be always mentioned if you need better level for the training, and is safe to run.
It can eventually save the time and help for the investment in longer time, so it should be "profitable" to use now.
And for additional content, many famous name in the industry help complete the plan, but of course, it's not a mandatory content to use.
It's not only ordinary advice you can use, when program content does have more to excite you.
Yes for the number of training you require, let the F4X protocol handle it. And it will likely give the fun more than you think.
By "entering" F4X as your whole protocol, then the struggle to shape body must be finished, and give final blow to all challenges.
And also feel if this plan really belongs to you, and you deserve to have it from the moment you get it.
For ultimate program to achieve only best thing, then it's always ready for you.
