Some of us may get used with eating before doing a such intense activity, and some others prefer to exercise with empty stomach. So the question here what's best choice to have for optimal result as dreamed.
As the basic, you need to eat right to support your exercise plan, and depending on intensity as well as the time to do the activity.
If one person wants is planning to do exercise on longer period, like jogging for instance, then it's necessary to eat before doing this activity.
The foods that you've consumed will re-energize the body which is important for the optimal performance of your training.
Still with the food you can consume before doing exercise can improve your "power" for the extended workout period.
Moreover, for heavy exercise to do, lack of energy can definitely affect your performance so badly.
On contrary, you don't need to eat and run mild exercise like walking for a while safely with empty stomach.
Of course, if you feel dizzy because of running physical activity whether it's heavy or not, then that's the sign to stop and review what to do prior.
The more important thing that you must note is, about the foods to consume that should be enough with protein and carbohydrates.
Now let's see the effect from eating right for the workout you can do below.
First, as mentioned, improve the whole performance for the exercise, and for the case, the carbs you eat may have best impact that you may really not expect before. Surely you need to have the more energy to support your everyday routine, beside workout.
Next is, exercise can cause dizziness since such activity may lower your blood sugar, thus you can keep its ideal level by eating before the workout session.
And if you prefer to eat after exercise to do, it should give another benefits to remember as well.
Surely you can recover the energy, as the physical activity can "drain" your stamina, and you need new fuel for the body and run activity for the rest of day as usual.
Not just that, when you eat food high in protein, see that they can help for building the muscle, or fix what's "broken" as the effect of exercise.
Well if you choose to eat, then give yourself three or four hours, so the body has enough "time" to digest the foods.
You don't have to eat "heavy" meals if you are not used to. Moreover, you can ruin the digestion system when you do exercise right after eating.
