Optimal way to build the muscle can be practiced with right keys, and for most people it's hard to start the right way for that purpose.
Not to mention the myths you may hear before, which can disrupt your effort in building your muscle. Well to make everything better when you build body, there are some myths to know below.
First start with carbohydrate that looks like enemy for both bodybuilders and dieters.
Some of them may not really consider carbs as part of their nutrition choice. Even though their role is not as crucial as protein, carbohydrates should not be entirely ignored.
As discussed earlier, for the main fuel of the muscle, carbs is so important for their function.
With enough carbohydrates, elevate your power with enough fuel as well, which are necessary for whole training.
So remember to include all important aspect that will make everything run effective for the muscle to grow.
And it's not only about the protein, but also carbs intake to be considered if you wanna succeed.
Now the next explanation, some people think if eating the protein in larger amount is best for body.
For the record, protein does have great function for the build of muscle, but the "amount" is not as much as we think, and each person does not need the same amount for the protein intake everyday.
With healthy diet, it should be enough for a person to get the required protein intake in a day. On excess amount, protein can make you "build up" more fat.
Next is whether it's best to get more protein after training session or not for the muscle to build.
It is true you can boost the muscle growth by consuming protein from best source.
But you can reach the same goal by getting ideal protein to get outside the training session.
Also, it's not actually proven if supplements are best source of protein, compared to what you can find on foods.
Also supplements are relatively expensive, thus you can always try to get the most from protein and get them from source like eggs and meat. Surely it's best to cook at home yourself for this matter.
For the training, the quantity is not necessary for the muscle you can build. What you aim is something effective of course.
And also it's not really needed to do weight lifting slowly, since according to research that was conducted, a group of people can do better in burning calories with heavier weights, compared to other group who do weight training slowly.
