Strength training as type of exercise made to improve the muscle in overall, and you can go to reach the ideal body of yourself through it, and gain the better weight when you can burn calories more optimal. Not just that, when you aim for the ideal body fit it, it's also possible for such goal.
So let's see what you can do with it and more benefits that you must feel because of this kind of training for body.
People who have passed their 30s, according to research, have bigger risk to lose the muscle mass, and percentage may depend on the diet and their physical activity.
Strength training is your effort to keep the muscle mass from "shrinking". Surely it adds new things for us since most people only do exercise for the fat loss.
With the strength training, improve the bone density which is great to fight the osteoporosis. And similar with cardio plan, you can try to keep the ideal weight with it.
This activity is also part of healthy life, and exercise in general definitely is great to fight the health problem correlated to your body and mental.
Exercise is also about the improvement for your life, and you can do it depending on goal, and time that you have.
Now also see what's important as the preparation before running this exercise type.
There are many "form" you can choose from, like Plyometrics, running, weight lifting, or training to improve the body endurance.
The preparation for training is definitely important, and remember if workout can be considered as lifestyle, regardless you do it in gym or not.
The consistent plan will be the key since you need to make this as a routine, but again, always try to avoid over training.
And according to ACSM, it's recommended for a person to run this strength training with effective in two days within a week.
The same training is needed to do for optimal result you target.
The training set that you can limit for a day, and repeat it within the reasonable limit as well.
Also remember if strength training as a method, does not "focus" for certain body.
In fact, this exercise approach will push whole body and muscle to train.
Meanwhile when doing it, you can train upper body part first.
However, lower body is better to be trained, to avoid running out of stamina faster on the training process.
Finally there are many activities from strength training to do, even at home, and many of those workout are familiar to do.
