HIIT cardio may not really a familiar term for you, so let's see about it more here, and people who are too busy, and need something good to run for their training may find this for the fun alternative.
Well as the exercise, this activity requires you to do many kind of movement with repetition from thirty seconds till few minutes.
Inside the training session, you can feel the intensity, which you need to "accompany" with lower intensity movement, and also rest.
Yes notice the technique from this method that must be practiced repeatedly, and surely it can improve a person's heart beat.
Due to the intensity that you must do with the movement, it really fits for average people whose time are spent on their job and family.
As one may hope, treat HIIT cardio as a choice to help lower the weight. In theory, within short time you can burn calories the more.
It's not the first time we mentioned that HIIT within thirty minutes gives more impact for the calories burning compared to a routine like running and using a bicycle.
When you burn calories, you can also make the body fat burn as the fuel.
For the people struggling with the body fat, it's not hard to see this way to help them overcome weight problem.
As the movement to do that can make you move whole body, and the muscle, then feel this nice benefit.
Make the oxygen absorb inside the body more, and improve circulation of blood to whole body muscle.
Within the muscle, oxygen is important as factor to turn the blood sugar as the fuel for your body training.
For average people, let alone athletes, the performance for training can be elevated thanks to this HIIT.
Through the routine, hope to get the improvement significantly when you've done enough training in certain week period.
Plus the HIIT training should help improve the immunity, and some other thing to see.
This kind of improvement certainly is best enough for people who also love to do exercise with long duration.
Also stimulate the hormone that can improve the mood and your happiness.
This is a known fact if exercise if done with correct, will have nice effect to your mental condition, and not just the health body physically you need to improve alone.
Last, you can see Tabata as the ideal example of how to do the HIIT training, where it can really show how fast it is, but about this let's discuss in another time.
