Carbohydrates is what you must not overlook as the nutrition to get before doing exercise. Of course, in your daily life you need carbs to consume as well, but let's talk about such topic specifically here.
Now find out carbs best to get before you do a routine like a body training below.
In general body uses carbohydrates as the energy source. However, for diet reason people often miss it because of caloric intake to lower.
It never changes fact if you need carbs whether you do exercise as a routine or not. Surely you even need it more if you live so active physically.
The carbs source, as well as the portion, must be watched indeed. Since not all foods are best for the body, so try the food recommendation below if you are ready to be better for exercise to do.
Your first natural choice to get is banana which is so rich with carbohydrates, and can be digested easily by the body.
The high potassium can also "support" the muscle and function of nerve. Banana with medium size can be consumed for helping your performance while working out.
Oatmeal will be good choice as well, and as food it's not only to make longer full, but importantly, is best in controlling the blood sugar.
However oatmeal can be only healthy by not combining it with high sugar foods.
Moreover, thanks to Vitamin B within, oatmeal can help in transforming carbs to fuel needed for exercise let alone the daily activity. Oatmeal in one cup before exercise should be enough.
Another best source for carbs is wheat bread with 80 calories for each of them, low sugar and high with fiber, and is best for breakfast.
Note that you can easily find this kind of bread with the addition of sugar, and flour.
You can add egg as well if you need more protein intake.
The last in this article is potato that contains with complex carbohydrates, and they can be "burnt" easily by the body.
So yes it's safe to consume this foods because of what it contains before you do the routine to shape the body.
You don't have to peel the "skin" since you want to feel the full benefits of the potato with its fiber entirely.
For this case you can boil the potatoes and serve them half of hour prior to exercise.
Finally fatty foods as one example must be definitely avoided before beginning the exercise. And instead, try the recommendation above for your success.
