You may wonder what to prioritize between getting enough sleep, or enough exercise for getting body fitter.
Well when you are feeling fatigue, then is it really necessary to wake up early for the sake of exercise?.
The "reasonable" answer maybe no, after all it looks more comfortable to prolong your sleep especially when it is still cold outside, let alone rain, rather than doing physical activity.
So yes for some people they may have a dilemma if faced with those choices. But if you are facing same situation, then what option you need to choose first then?.
Physical activity and sleep are like water and air, and we need both of them in life. After all you don't want to be separated from doing a quality exercise, as well as quality sleep.
Therefore, in certain condition, choosing only one of them looks so hard.
According to a report from Stanford University researcher, the exercise routine is totally important to improve the sleep quality, and of course, when you have enough time for better sleep, it should improve your physic for doing the exercise.
It's safe to say, sleep could the basic or foundation where you can form body and your mind.
So yes, when you ruin the "basic", then it can affect the health of body from the immunity, mood, your energy and others.
And for this case, someone requires sever hours for sleep time, and it's important for the optimal result when you do activity the next day.
Good news is, according to Northwestern University researchers, people who suffer from insomnia managed to improve their sleep quality thanks to aerobic routine as their workout.
Also for this case, people with enough time to sleep should have no more excuse to skip physical activity in their day.
So next question may arise about the way to get the balance between quality exercise as well as time for sleep.
Well remember to follow the "role" explained above where you can't get those activity separated because of their importance.
First you can try to sacrifice your sleep time for first few days.
Also see your schedule again, and see way to make it more efficient to improve the sleep time in the end.
And if for some reason running morning exercise is not possible, consider to run it after getting job done. Plus with the right intensity, running exercise won't really take that much time.
Certainly if your body is not fit for workout activity, then it's best to postpone such activity, and get rest first.
