Improving mood is surely important, especially when the job feels to demanding and stresses you out. Whether you choose to run exercise at morning, after work, or on weekend, the exercise you do must always help lose the stress.
It's not the first time we mention about the "magic" effect from the exercise, which is about Endorphin to signal the body to relieve the pain as well as exercise.
The positive impact from the Endorphin will give some kind of "sensation", and your intense exercise should make you feel fired up.
Thus for the case when a person's life is affected with depression, then the exercise activity will be one of the best treatment.
Good news, it's not only Endorphin, but also more hormones that are strongly related to your mood.
Serotonin for instance, which can help fix the sleep pattern and also your appetite. Those two factors can be so crucial to lower your depression state.
Beside Serotonin, Dopamine has strong contribution to fix your mood. Noradrenaline, meanwhile, has important job in getting the stress hormones balanced.
According to study, exercise do have correlation for a person's physiological state, and help rid of negative emotions. So you can live the more positive as imagined.
So let see kind of exercise to do that gives such effect below. And with kind of better recommendation, do what's better only for the body.
First you can try aerobic exercise, and it has many option or list to do, from swimming, jogging and walking. Even activity like dancing and also gardening is good enough to relieve your stress.
You don't have to do anything alone, since exercise could be done with your friends or partner, which should boost for the optimal result.
To make you motivated, choose the sport you like basketball or soccer.
If you want to fix the mental state, then try Yoga which has been "trusted" for treating the mood.
Unlike Aerobic, focus for the movement to get relaxed by stretching the muscle.
With Yoga to do regularly, build up the positive energy against stress and depression.
Last is Tai Chi which is known as traditional martial arts from China.
If you want to use Tai Chi as exercise, then you need to understand about the use of breathing technique, and how it can involve the movement of whole body.
And surely, like the benefits of any activities mentioned above, Tai Chi is good enough to assist you in relieving the stress and depression.
So what do you want to do for next then?.
