Poundfit is kind of recent exercise trend favored by many people especially the young people. At first glance, look at it as the movement combination that include yoga, squat, and "hitting the drum" movement.
It looks so fun to hear, and of course it can give so many benefits too.
Once again, this exercise trend requires to you use a stick called Ripstix, and certainly the music as part of this training.
Moreover, you need to use stick like drummers who hit the drum that follow the music they play. The method also put movement that are basically taken from Pilates and also Yoga.
About the music, surely it can pump your spirit with its dynamic rhythm, and the whole process won't take more than 45 minutes.
For basic movement, start with "Set" that consists of squat and its variation.
While holding the Ripstix, make your back and shoulder feel relax, and make the position of your knee like the deep squat.
The basic movement to run next is "Lunge" which is about the leg you need to stretch.
Next is "Kit" by sitting above mattress, and with your back position straight. Try to do the breathing technique here with this movement.
Last is "T&A" by lying down with the use of movement of course.
Same with previous movement, you need to hold breath for few seconds and do movement like Yoga Bridge.
Since many beginners need to be serious with this training, then they need to find what to prepare.
Warming up is necessary, remember to use comfortable shirt, and can absorb the sweat, don't push yourself, avoid injury, and do the Poundfit with instructor, if possible.
Surely this will add the new kind of movement to your active lifestyle, with the fun variation you can put to it as well.
You can train the core, and is best for training the abs, since you need to move body entirely on the training process.
With the method, you will twist body more which is best to strengthen your abdominal.
People who want to reach ideal waistline need to try the Poundfit as their entire plan.
As explained, train whole body thanks to movement set introduced by Poundfit. This is something amazing since not every exercises may train whole body.
And it's not only about using the stick, cause you can do many things as suggested.
So for those who want to optimize their plan, then they can rely on Poundfit and use it from the beginning.
