Countless benefits from exercise routine you can gain, and it's not only for the physical alone, since you can "sharpen" the mental aspect too.
Yes you can lower the weight, improve the internal organs, improve the muscle strength, and relieve stress.
But today let's go see few myths about exercise which is often considered as a fact in our society.
Sweat is the sign if your exercise is successful for the weight loss, the more sweat the better. Well definitely it's just a myth.
In fact, some factors may contribute to why you are sweating a lot during exercise, the temperature for instance.
And the body of each person may "works" with different, so it's possible for a person to get the benefits from running exercise without sweating that much.
Some people may do prolong exercise and hope for result, but surely it can't guarantee for the success, and in fact, it gives opposite impact.
Five days in a week with intense exercise is enough, so the key here is the intensity. Moreover, the main goal exercise is to ensure you can reduce weight optimally.
Your consistency to fight this myth as you aim for the true objective.
Pain after the exercise to do is often seen if such activity is success to do.
But doing a "quality" workout does not mean to get you injured and feel the pain.
Even though feeling the pain is quite common after doing exercise, you can still recover fast. Pain can be also the clear sign if you do the physical activity beyond the limit.
Thus no need to push the body and injure the body, when a 30 minutes workout is enough to aim the result.
The information above should lead us about the horrible effect from over training and stop doing it immediately.
Over-training can also affect your mood, disrupt the body metabolism, and extreme fatigue.
Sit up movement is best for abs?, well if you ever thought so then you need to change your mind, as the effect from this exercise method is not as effective as you hope for reducing the size of your big belly.
It may good to strengthen the muscle mass, but apparently not good enough to combat the fat inside the belly.
And to burn the belly fat alone you need to practice cardio with high intensity for more than half a hour.
Plus more movement to practice, as well as recommended fitness system you can practice entirely to fight against fat.
