Both resistance training and cardio workout has benefits to help health improved, so let's see what option you can choose here, and make everything especially exercise you can do to giving real impact.
Definitely resistance and cardio are completely different method for exercise, so to choose what's right to get, know the difference between both of them, and see what you can optimize as main training.
Many aspects to see, for example the effectiveness in losing the fat, the better benefits to get, and kind of training you can follow.
Now understand about the anaerobic and aerobic terms. Aerobic for this case, manage to help in improving body capability in "distributing" oxygen.
So yes it's clearly to see if cardio can be treated as aerobic exercise, since the method can be heavily linked to your breath.
While on other side, resistance method does not focus as much as breathing like cardio do.
Moreover, it "enables" the weights for your muscle system and make them stronger.
Move into another comparison, about their effectiveness for fat loss. As your body "fuel", fats can be utilized easily by the body, and for that you need oxygen.
The cardio itself should produce sufficient supply of oxygen for the fat burning process. So in theory, your body will get used to burning the fat with the oxygen required for the process.
That said, you can still use resistance training for the fat loss goal, but expect the less effective thing from it.
Both exercise may have different benefits, as resistance training can rely on the function of whole body especially joints and muscle.
Let's break down the benefits to have thanks to cardio:
- preventing osteoporosis
- lowering health problem related to health organ
- keep the weight as ideal as possible
- and avoid the diabetes risk
Certainly resistance training does have its own charm with the benefits you can't just ignore like:
- improving the muscle flexibility and power
- improving the balance, agility and your body posture.
- reduce excess weight
- and care the function of joints.
Another different thing to see from both resistance and cardio is obviously the training method. For starter, cardio can be done even with lower intensity like walking.
For the intense cardio practice you can try swimming, and sport activity like soccer.
And it can be done intensively in short time, unlike cardio.
Both of training after all will give the ideal benefits, even though on the practice they can look so different. So make sure in choosing what's best to start with.
