Bodyweight Burn Review - 21 Minutes Weight Loss System

In this article, you can see the review of Bodyweight Burn, the newest program from Adam Steer. What is inside the program??, can this program help you lose weight??, who is Adam Steer??, and more...

Introduction

It is no longer a secret that mere diet is not enough to help people lose weight. Yes, you need to know the correct ways or methods to burn the fat by using proper body training hence you can lose the weight successfully , which is the biggest reason why i recommend you this Bodyweight Burn System.

What is the Bodyweight Training?

If you often skip the exercise program to go to the gym for various reasons, then now you do not need to do it again. Because by using the Bodyweight Strength Training Exercise method, you can do the exercises anytime and anywhere.

Bodyweight Training is an exercise that does not require heavy equipment like Dumbbell, Barbell or something like that and focuses only on our own weight and the gravity.

This Bodyweight training exercise can enhance a variety of biomotor abilities including strength, endurance, speed, reflexes and flexibility of foot and hand coordination and balance.

About Adam Steer, the creator behind Bodyweight Burn

Adam is a trainer who is more popular with his effective and unique bodyweight exercise. Before Bodyweight Burn, he has created a fat loss programs like Shapeshifter Body Redesign and Bodyweight Exercise Revolution. What we can say is, Bodyweight Burn system is created by an expert in his field.

What is exactly the Bodyweight Burn??

It is a system that can help you burn stubborn fat effectively (only 21 minutes a day) without using boring workout methods. The goal of this program, according to Adam, is to help you get rid of fat out of your body in 12 weeks.

Interval training, the key of this program

Most exercise methods you can find inside Bodyweight Burn are based form the effective, high intensity interval training. The Interval training, according to Wikipedia, is a kind of body training that involves low to high intensity workouts, but it requires period for rest between the training. Furthermore, Interval training is well known for its effectiveness for body.

Three workout types you can find inside the program

* Afterburner workouts

According to European Journal of Applied Physiology study, in term of calorie burning, 15 minutes of resistance training is as effective as weight lifting in 35 minutes. Furthermore, unlike conventional workout, you can still feel the benefits of this training 24 hours after the exercise (yes, your body will burn the fat even after you stop doing the training). Hence, Adam called it  “Afterburner workouts”.

* Metabolic Muscle workout

It is designed to help you burn more fat and get attractive lean muscle. Don't worry, since this method is not too intense, you will not get “bulky” body after following this program.

* Cardioflow

With this fun method, you can say goodbye to boring and long workouts like jogging and treadmills. Cardioflow consists of fun bodyweight movements. Well now you can have fun while burning the fat.

Click here to visit the official site of Bodyweight Burn system

Bodyweight Burn is the right choice for:

A beginner who just wants to start the workout routines at home, or busy people who don't have enough time to attend the gym.

Bodyweight Burn contains variety of movement exercise, from low intensity, medium to high intensity. So, you can choose the exercise you like depending on your age and your fitness level.

Pros and cons of the program

Pros

- Effective, fun and easy to follow methods to get rid of stubborn fat, so you can say goodbye to long and boring workouts
- Gym equipment are not required, therefore you can do the workouts at home
- Completed with high quality video tutorials and journal to track your progress
- Backs with 60 days money back guarantee

 Cons

- Only available online
- The nutrition plan inside the program is not completed with recipes

Conclusion

Bodyweight Burn is a complete, easy to follow fat loss solution made for those who don't have time to attend the gym. Yes, Bodyweight Burn is one of the best and a perfect choice if you want to lose weight and improve your health at the same time.

Unfortunately, Adam doesn't provide you with recipes in the nutrition guide plan inside his Bodyweight Burn. As we all know, certain foods recipes, along with the right exercises can help you torch the fat. Furthermore, the Bodyweight Burn system is a fat loss program, so the building-muscle methods you can find inside it are not too intense.

Click here to join the Bodyweight Burn program

Thanks for reading this article...

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